4 Fitness Goals for Dog Owners and their Canine Companions in January 2024

As we embark on a new year, many dog owners within the UK set resolutions to prioritise their health and well-being. For dog owners, this is an excellent opportunity to not only focus on personal fitness but also engage in activities that benefit their four-legged friends. At Country Boarding for Cats and Dogs, we have listed four January fitness activities for dog owners and their four-legged friends to try. We hope this article inspires you to try some of the activities listed below. Good luck!

Setting Fitness Goals

The key to a successful fitness journey is setting achievable and realistic goals. For dog owners, this means incorporating activities that cater to both human and canine needs. Whether you are a seasoned fitness enthusiast or just starting, finding a balance between your workout routine and your dog’s exercise needs can be immensely rewarding.

1. Morning Jogs

Begin your day with an invigorating jog or a dog walk around your area or a nearby park. Not only does this help you achieve your daily step count, but it also provides your dog with essential cardiovascular exercise. Dogs love the sensory stimulation of new scents and sights, making it a great adventure for them. Ensure your dog is on a lead and gradually increase the distance over time.

2. Yoga in the Park

Yoga is not just for humans. Many dogs enjoy the stretching and calming atmosphere of a yoga session. Find a quiet spot in a local park, lay out your yoga mat, and involve your canine companion in some gentle stretches. Downward-facing dog, anyone? This shared activity promotes flexibility and relaxation for both parties.

3. Trail Hiking

Explore the great outdoors together by visiting a scenic trail. Hiking provides an excellent cardiovascular workout for humans while allowing dogs to navigate various terrains. Pack water, snacks, and do not forget a lead for safety. The uneven surfaces challenge both you and your dog’s balance, enhancing overall strength and stability.

4. Canine CrossFit

Create a mini obstacle course in your garden or a local secure dog park. Incorporate activities like jumping through hoops, weaving between poles, and climbing ramps. Participating alongside your dog adds an element of fun to your workout routine, engaging different muscle groups and promoting agility.


Beyond the physical benefits, these activities strengthen the bond between owners and their dogs. Regular exercise helps curb behavioural issues, reduces stress for both parties, and contributes to a happy and healthy lifestyle. As January unfolds, embrace the opportunity to not only meet your fitness goals but also foster a deeper connection with your furry friend. Together, you and your dog can make 2024 a year of health, happiness, and shared adventures. Good luck!

If you are interested in booking your dog into our Playdays Doggy Day Care facility, please call us on 01462 742658. We look forward to your call!